Are you 'thinking about thinking about trying'? Or actively TTC?

(that means trying to conceive!)

If you're in either of those life phases, our Birds, Bees & BBTs course is the perfect primer for you. We’ll go a little deeper into egg and sperm health than in we do in our Hello, Hormones: Super Sex Ed program, and we'll break down how conceiving really happens (it can be a little more complex than one sexy night), plus how to target your fertile window.

We’ll cover cycle tracking and the deal with all the tracking apps, and cover everything you hopefully wont need to know (but might want to know) about Assisted Reproductive Technology and Egg Freezing.

As always, we'll weave in lots of nutrition, wellness, and Chinese Medicine tips to help you get your hormonal house in order!

Are you ready to know the deal with all things Birds, Bees & BBTs?

SISTERS, COLLEAGUES, WOMEN'S HEALTH EXPERTS

Meet Sarah & Carolyn

We're sisters, colleagues and most importantly, women, who are on a mission to make learning about your body fun and informative. We've taken our years of experience working with women in our clinical practices and created a course filled with all the "Why didn't anyone tell me this?!" facts and information that we believe you deserve.

And in case you're curious about our credentials, Sarah Swanberg M.S. L.Ac. Dipl.O.M is an Acupuncturist and Chinese Herbologist. Carolyn Brown M.S. R.D is a functional and integrative nutritionist. We're the co-founders of Indigo Wellness Group and we have a combined 15+ years of experience and have worked with thousands of women just like you.

Course curriculum

  • 1

    Welcome!

    • INTRO VIDEO

    • GLOSSARY OF COMMON TERMS

    • ALL THE ACRONYMS

    • ALL THE LABS YOU NEED TO KNOW

  • 2

    Module 1: How to make a baby

    • SPERM HEALTH PDF

    • HEALTHY FATS FOR FERTILITY PDF

    • Babymaking Basics

  • 3

    Module 2: Go time

    • Ovulation, Implantation and Fertilization

  • 4

    Module 3: Tracking, testing, ART & Egg Freezing

    • All the technology you need to know

    • HOW TO BBT CHART

  • 5

    Thank you for joining us!

    • See you soon

Watch Intro Video

WANT TO UNDERSTAND HOW BABYMAKING REALLY WORKS?

This course is for you if:

  • You're 'thinking about thinking about trying'

  • You're actively trying to conceive

  • You're curious about egg freezing, IVF or IUI

  • You want to know the best nutrition tips & supplements for fertility

  • You're curious about fertility & hormones from a Chinese Medicine perspective

  • You want to know exactly what to think about for optimal egg & sperm health

  • You have no idea what BBT, TTC, BFP, 2WW, or POAS mean

  • You're ready to take control of your own fertility & egg health!

This Course Was Made For You!

Don't just take our word for it... Here's what our past students have to say

This Program is a Game Changer

For someone who's spent years with period irregularity (and by years, I mean I've never had a regular period), the thought of TTC is really stressful! I consider myself an extremely healthy eater and I work out very regularly, so I didn't even know that I needed education on how to best prepare my body for the TTC phase until I learned about this program. Sarah & Carolyn laid out the basics of fertility health in a user friendly way!

I feel empowered

This program takes all of the confusion and stigma out of the fertility process and made me feel so much more knowledgeable and empowered about my body. The ease of logging on and learning something new from experts from the comfort of home made everything accessible. I couldn't recommend this more for those "thinking about thinking about!"

The Big Sister Life Talk We All Need

This program is like the big sister life talk about what the heck is happening to your body we all needed when we were teenagers, but are just getting now. Carolyn and Sarah are funny, informative, down to earth and downright helpful when it comes to helping you navigate the world of hormones, fertility, birth control and women’s health. I love that as sisters they put their backgrounds together to come up with this program and have laid it all out for us in an easy to understand, concise format.

Be Your Own Advocate

Hello, Hormones is not only helpful with sharing relevant and accurate information about your fertility, it promotes overall wellness which is helpful for anyone at any stage in their life. It teaches you to be your own advocate and to appreciate the amazing things your mind and body are capable of you take care of them.

The Birds, Bees & BBTs Investment