OH BABY!!

Welcome to a very exciting chapter!

This course breaks down the (very exciting) first, second, third, and fourth(postpartum) trimesters from both and East and West perspective.

Ever wonder how your due date is calculated?
Should you be eating for two?
How much weight gain is normal?
And when will the morning sickness end 🙏??

We share lots of tips from our mom clients & colleagues on what they WISH they had known during pregnancy. We also discuss the problem with “bounce back” culture, and how to best take care of yourself while also taking care of your newborn.

SISTERS, COLLEAGUES, WOMEN'S HEALTH EXPERTS

Meet Sarah & Carolyn

We're sisters, colleagues and most importantly, women, who are on a mission to make learning about your body fun and informative. We've taken our years of experience working with women in our clinical practices and created a course filled with all the "Why didn't anyone tell me this?!" facts and information that we believe you deserve.

And in case you're curious about our credentials, Sarah Swanberg M.S. L.Ac. Dipl.O.M is an Acupuncturist and Chinese Herbologist. Carolyn Brown M.S. R.D is a functional and integrative nutritionist. We're the co-founders of Indigo Wellness Group and we have a combined 15+ years of experience and have worked with thousands of women just like you.

Course curriculum

  • 1

    Welcome!

    • Intro Video

    • GLOSSARY OF COMMON TERMS

    • ALL THE ACRONYMS

    • ALL THE LABS YOU NEED TO KNOW

    • The BRAND tool for making medical decisions

  • 2

    Module 1: You're pregnant, now what?

    • The BFP (BIG FREAKING POSITIVE)

  • 3

    Module 2: The First Trimester

    • First Trimester

    • EATING FOR YOUR FIRST TRIMESTER

  • 4

    Module 3: Second Trimester

    • Second Trimester

    • Glucose Screening Test & Brands

  • 5

    Module 4: Third Trimester

    • Third Trimester

  • 6

    Module 5: Labor, Delivery & Postpartum

    • Postpartum

    • Blueberry Lactation Muffins

    • Lactation Food & Tea Brands

  • 7

    Thank you for joining us!

    • See you soon

Watch Intro Video

WANT TO KNOW WHAT TO EXPECT FOR YOUR PREGNANCY & BEYOND?

This course is for you if:

  • You just got a BFP (Big freaking positive!)

  • You're TTC and want to know what to expect in the next chapter

  • You're dealing with morning sickness or all-day sickness

  • You want to know the best nutrition tips & supplements to support your pregnancy

  • You're not sure what you can & can't eat or drink during pregnancy

  • You're curious how much more you should be eating

  • You're wondering which doctors you should go to when

This Course Was Made For You!

Don't just take our word for it... Here's what our past students have to say

This Program is a Game Changer

For someone who's spent years with period irregularity (and by years, I mean I've never had a regular period), the thought of TTC is really stressful! I consider myself an extremely healthy eater and I work out very regularly, so I didn't even know that I needed education on how to best prepare my body for the TTC phase until I learned about this program. Sarah & Carolyn laid out the basics of fertility health in a user friendly way!

I feel empowered

This program takes all of the confusion and stigma out of the fertility process and made me feel so much more knowledgeable and empowered about my body. The ease of logging on and learning something new from experts from the comfort of home made everything accessible. I couldn't recommend this more for those "thinking about thinking about!"

The Big Sister Life Talk We All Need

This program is like the big sister life talk about what the heck is happening to your body we all needed when we were teenagers, but are just getting now. Carolyn and Sarah are funny, informative, down to earth and downright helpful when it comes to helping you navigate the world of hormones, fertility, birth control and women’s health. I love that as sisters they put their backgrounds together to come up with this program and have laid it all out for us in an easy to understand, concise format.

Be Your Own Advocate

Hello, Hormones is not only helpful with sharing relevant and accurate information about your fertility, it promotes overall wellness which is helpful for anyone at any stage in their life. It teaches you to be your own advocate and to appreciate the amazing things your mind and body are capable of you take care of them.

The Oh Baby Investment