Are you ready to feel 'WOW'?
7 days of eating like you love yourself, are you ready?
What you get:
The official Week of Wellness guidebook with your gameplan, guidelines, tips, East-Meets-West Philosophies, your menu, grocery list, a sample menu, and 40+ pages of so much more
20+ brand new, nourishing, fueling and delicious recipes
7 daily tips delivered to your email to give you a specific action item every day
A live Zoom with Carolyn & Sarah to get started: Monday, 1/23 at 8 PM ET
A live Zoom intention setting class with our Energy Healer Aly Crouse: Thursday, 1/26 at 8pm ET)
Journal prompts & a WOW habits checklist
A private WhatsApp group for daily support & accountability
Tips for integrating your WOW success into your real life
Week of Wellness
don't just take it from us!
Empowered & Nourished
Bye bye bloat & cravings
Shake things up!
Making it permanent
You'll receive our official WOW guidebook that includes:
• goal setting prompts
• your rules and recommendations
• your menu plan
• veggie-forward recipes for breakfast, lunch, snack & dinner
• easy grab & go options
• mindful eating tips
• east-west-wellness philosophies to support you through winter• a shopping list
• a sample menu
• a DIY menu map
• a printable healthy habit tracker
What's WOW all about?
We don't believe in going too extreme or restrictive in order to feel great. WOW Week is our version of a reset week. It's 7 days where we mainly focus on adding veggies, water, spices & secret weapons, and we do give up sugar, alcohol, & gluten.
Participants tend to feel more energized, like they're sleeping better, they have less brain fog and bloat, their digestion is on point, and they have new habits & community to support them every step of the way.
Following our WOW plan means that you're mostly cooking, but if you're in a pinch, ordering in or going out for a meal is totally okay. It also means that if you're in a situation where you need to be flexible with the rules or you're going to go hungry, you fuel yourself with the best options you can. You don't throw all your effort & progress out the window if you're not perfect.
We're going very veggie forward, but with the option to add fish, eggs, and bone broth.
This is not a strict weight loss week, but if that's a goal, cool! We have several weight loss tweaks & suggestions in our guidebook. Cleaning up your food for a week always tends to make your clothes fit better, your skin feel glowier, and your mood way better too.
Mainly, this is meant to be a take-amazing-freaking-care of you week. Anything beyond that is icing on the (gluten free, dairy free, organic) cake.
Ready to feel WOW?
Our Week of Wellness is for you if....
Your eating could use a little refresh
You're ready to break up with sugar or wine (or both!)
Your body is begging you for a week of real, whole, nourishing foods
An inspiring community helps you with accountability
You're a grazer & often skip real meals
You're ready to try more mindful eating
You're inspired by nourishing, delicious recipes
You're over self-sabotaging & just want to feel like the best version of YOU
All of this for only $149!
Sign up today as a gift to yourself, and experience the magic of the Indigo community.
Week of Wellness