Are you ready to feel 'WOW'?

Starting on January 23, 2023 we're kicking off our Week of Wellness aka WOW Week. It is a 7 day reset of real, nourishing whole foods, hydration, and self care. Get a full guidebook & gameplan, a daily action tip, new simple recipes and all the support you need to feel refreshed and like the best version of YOU.

7 days of eating like you love yourself, are you ready?

What you get:

  • The official Week of Wellness guidebook with your gameplan, guidelines, tips, East-Meets-West Philosophies, your menu, grocery list, a sample menu, and 40+ pages of so much more

  • 20+ brand new, nourishing, fueling and delicious recipes

  • 7 daily tips delivered to your email to give you a specific action item every day

  • A live Zoom with Carolyn & Sarah to get started: Monday, 1/23 at 8 PM ET

  • A live Zoom intention setting class with our Energy Healer Aly Crouse: Thursday, 1/26 at 8pm ET)

  • Journal prompts & a WOW habits checklist

  • A private WhatsApp group for daily support & accountability

  • Tips for integrating your WOW success into your real life


don't just take it from us!

Empowered & Nourished

DE, 41

Thank you to the Indigo team for a fantastic WOW week! Not only do I feel physically better - lighter, less bloated and more in tune with my sensitivities, I also feel empowered and in control of my diet and awarding myself the simple gift of nourishing myself daily - thank you Carolyn and the Indigo team!

Bye bye bloat & cravings

LP, 28

I enjoyed the week so much. I lost 3 pounds, the bloated feeling is gone, I have more energy and I’m not craving sugar at all! The community was so inspiring. I feel clear-headed & de-puffed. Now that’s an amazing week!!

Shake things up!

DF, 42

So glad I did this! Was a great chance to get some new recipes, reign it in, be more mindful, and shake things up!

Feeling reconnected

LP, 32

Absolutely loved this week - totally reconnected my relationship with cooking and food. The Indigo team was supportive, present and gave instant feedback. The recipes were simple but delicious. Better than any other program I have tried. I feel great and energized. Plus I'm down a few lbs too!

Making it permanent

SM, 50

WOW I feel so good after just 7 days of eating the Indigo way. The recipes were so doable AND delicious - and several have earned a permanent place on my plate! I’m carrying many of the daily tips forward into my daily life. Carolyn and the Indigo team are incredibly knowledgeable, supportive and motivating.

You'll receive our official WOW guidebook that includes:

• welcome
• goal setting prompts
• your rules and recommendations
• your menu plan
• veggie-forward recipes for breakfast, lunch, snack & dinner
• easy grab & go options
• mindful eating tips
• east-west-wellness philosophies to support you through winter• a shopping list
• a sample menu
• a DIY menu map
• a printable healthy habit tracker

What's WOW all about?

WOW, you can feel so much better in a week.

We don't believe in going too extreme or restrictive in order to feel great. WOW Week is our version of a reset week. It's 7 days where we mainly focus on adding veggies, water, spices & secret weapons, and we do give up sugar, alcohol, & gluten.

Participants tend to feel more energized, like they're sleeping better, they have less brain fog and bloat, their digestion is on point, and they have new habits & community to support them every step of the way.

Following our WOW plan means that you're mostly cooking, but if you're in a pinch, ordering in or going out for a meal is totally okay. It also means that if you're in a situation where you need to be flexible with the rules or you're going to go hungry, you fuel yourself with the best options you can. You don't throw all your effort & progress out the window if you're not perfect.

We're going very veggie forward, but with the option to add fish, eggs, and bone broth.

This is not a strict weight loss week, but if that's a goal, cool! We have several weight loss tweaks & suggestions in our guidebook. Cleaning up your food for a week always tends to make your clothes fit better, your skin feel glowier, and your mood way better too.

Mainly, this is meant to be a take-amazing-freaking-care of you week. Anything beyond that is icing on the (gluten free, dairy free, organic) cake.

Ready to feel WOW?

Our Indigo WOW Week is focused on real, nourishing whole foods, cooking, and self-care. It is a great way to support your body's natural detoxification, hormonal, and nervous system. You'll see the WOW results in your energy, your mood, your digestion, your skin, and more.

Our Week of Wellness is for you if....

  • Your eating could use a little refresh

  • You're ready to break up with sugar or wine (or both!)

  • Your body is begging you for a week of real, whole, nourishing foods

  • An inspiring community helps you with accountability

  • You're a grazer & often skip real meals

  • You're ready to try more mindful eating

  • You're inspired by nourishing, delicious recipes

  • You're over self-sabotaging & just want to feel like the best version of YOU

The Investment

All of this for only $149!

Sign up today as a gift to yourself, and experience the magic of the Indigo community.