Course curriculum

  • 1

    WELCOME

    • Welcome to Reboot Camp- Sarah Swanberg LAc

  • 2

    DAY 1: Acupressure for Stress with Sarah Swanberg LAc

    • Day 1: Acupressure for Stress

  • 3

    DAY 2: Nutrition Hacks with Carolyn Brown RD

    • Day 2: Nutrition Hacks

  • 4

    DAY 3: I AM AT PEACE with Nancy Byrne LAc

    • Day 3: I am at Peace

  • 5

    DAY 4: Legs Up The Wall with Elissa Ranney

    • Day 4: Legs up the wall

  • 6

    DAY 5: Aromatherapy with Sarah Swanberg LAc

    • Day 5: Aromatherapy

  • 7

    DAY 6: Expansive Breathing with Nancy Byrne LAc

    • Day 6: Expansive Breathing

  • 8

    DAY 7: Acupressure for Energy with Sarah Swanberg LAc

    • Day 7: Acupressure for Energy

  • 9

    DAY 8: "Day Drinking" with Carolyn Brown RD

    • Day 8: Day Drinking

  • 10

    DAY 9: Heart Opening Yoga with Elissa Ranney

    • Day 9: Heart Opening Yoga

  • 11

    DAY 10: Our top tips for keeping calm when the world is anything but, with Sarah, Nancy, Carolyn and Elissa

    • Top Tips from Team Indigo

Overwhelmed? Anxious? Exhausted?

You're not alone, and we're here to help.

Join us a for a 10-day mini course where we'll share easy, practical tips to help you relax and restore.

Every day for 10 days, you'll receive a morning email from us with the day's tips- including acupressure, meditation, yoga poses, and nutrition hacks to help you feel your best.

(And psst... because we love you, it's FREE!)
Watch Intro Video

WELCOME TO RE-BOOT CAMP

get ready to feel well again

Reboot Camp Breakdown

Tips in your inbox will include:

  • Acupressure for Stress Reduction and Improved Energy

  • Yoga Poses to Reduce Anxiety and Open the Heart

  • "Quickie" meditations that you can do on-the-fly

  • Aromatherapy tips to incorporate for mood

  • Simple nutrition hacks that don't require a kitchen overhaul

  • Anxiety-reducing breathing techniques

  • And more...

You deserve to feel great.

If you're feeling overwhelmed, have been prioritizing everyone and everything ahead of yourself, or feel like you don't have enough time, energy or bandwidth to focus on self-care, if you're feeling frazzled and don't know where to start.... this course is for you! 5 minutes a day, 10 days... that's all it will take to learn some simple, effective, self-care techniques to feel well again.