Course curriculum

  • 1

    WELCOME

    • Welcome to Reboot Camp- Sarah Swanberg LAc

  • 2

    DAY 1: Acupressure for Stress with Sarah Swanberg LAc

    • Day 1: Acupressure for Stress

  • 3

    DAY 2: Nutrition Hacks with Carolyn Brown RD

    • Day 2: Nutrition Hacks

  • 4

    DAY 3: I AM AT PEACE with Nancy Byrne LAc

    • Day 3: I am at Peace

  • 5

    DAY 4: Legs Up The Wall with Elissa Ranney

    • Day 4: Legs up the wall

  • 6

    DAY 5: Aromatherapy with Sarah Swanberg LAc

    • Day 5: Aromatherapy

  • 7

    DAY 6: Expansive Breathing with Nancy Byrne LAc

    • Day 6: Expansive Breathing

  • 8

    DAY 7: Acupressure for Energy with Sarah Swanberg LAc

    • Day 7: Acupressure for Energy

  • 9

    DAY 8: "Day Drinking" with Carolyn Brown RD

    • Day 8: Day Drinking

  • 10

    DAY 9: Heart Opening Yoga with Elissa Ranney

    • Day 9: Heart Opening Yoga

  • 11

    DAY 10: Our top tips for keeping calm when the world is anything but, with Sarah, Nancy, Carolyn and Elissa

    • Top Tips from Team Indigo