We're here to help you cut through the noise, so you can feel great without feeling overwhelmed.

Join us for an 8-module, go-at-your-own-pace e-course designed to help you master wellness for good

Ashwagandha, intermittent fasting, digital detoxing, body brushing, saunas and keto diets... is your head spinning? Don't worry, we've been there.

The wellness world is full of trends and marketing ploys, and it can make it hard to know where to start. We've taken our years of experiencing working with patients and clients to find optimal health, and turned it into an e-course so you can access our tips, tricks, and practical advice from the comfort of your home.

(And yes, we can talk about health and have a little fun, too!)

We'll help you figure out where to focus your time and energy and where to spend your hard earned money to feel informed, empowered, and ready to take on the world.

8 modules with informative lessons, guest expert interviews, handouts and worksheets... all for only $99. It's a no brainer (your brain is busy enough!)

And if that's not enough, we've now created a private Facebook community where we'll connect you with other Refreshers, share some more tips, and pop-in for monthly Ask Us Anything lives!

We're so #basic.

(The basics are where the magic happens)

We're sisters, colleagues, and women's health experts. We believe that small changes can make big impacts. We like simple strategies that you'll ACTUALLY use, and favor slow medicine to quick fixes. Call us basic, but we don't think wellness should be complicated.

We've found that there are eight foundations to overall wellness, and we'll walk you through each one of them. You'll leave with actionable goals and practical tips to master each piece of the health puzzle. (Spoiler alert: we believe that socializing is a health behavior!)


Refresh by Indigo

course will include...

  • Mini-Lectures on our INDIGO EIGHT wellness foundations

  • Podcast style interviews with our fave experts

  • Handouts, Worksheets and Resources to support your goals

  • Access to our tried-and-true professional grade supplements

  • Real talk about wellness trends... backed by research!

  • A private Facebook group where you can join fellow Refreshers

  • And so much more...

Course curriculum

    1. Welcome!

    2. Welcome Video

    1. Nutrition Video

    2. Nutrition worksheet

    3. Nutrition Cheat Sheet

    4. EXPERT EXTRA: Fad Diets with Marissa Meshulam MS RD

    1. Sleep Video

    2. Sleep Worksheet

    3. Our Best Sleep Tips

    1. Stress Video

    2. Stress Worksheet

    3. EXPERT EXTRA: Talking Stress with Nancy Byrne

    1. Socializing Video

    2. Socializing Worksheet

    3. EXPERT EXTRA: What's an ambivert? with Julia Dzafic

    1. Supplements Video

    2. Supplements Worksheet

    3. Access our Fullscript Supplement Dispensary

    4. How to find our Fullscript Favorites

    5. Supplement Recommendations

    6. EXPERT EXTRA: Sarah and Carolyn share their supplement routines

About this course

  • $99.00
  • 32 lessons
  • 2.5 hours of video content

The Refresh Plan

  • East meets West Wellness

    We value ancient healing modalities as much as cutting edge research. We combine our experience as an eastern-trained acupuncturist and as a western-trained nutritionist, along with our training in integrative women's health, to bring you the best of all the worlds.

  • The INDIGO eight

    We've boiled it all down to eight foundations of wellness. We cover the classics: Nutrition, Sleep, Stress, Supplements and Movement, and we also cover Gratitude, Detoxing (no, we don't mean a juice cleanse, FYI) and Socializing. We believe in full body and spirit wellness, and we think you will, too!

  • The "I CAN" method

    We know wellness can feel overwhelming. We make it simple with our 4 step "I CAN" method. (Because, YES, you can.)


4 steps to lasting health habits

  • INFORMATION (don't worry, we make it fun)

  • COMITTMENT (setting goals that you can actually reach)

  • ACTION (spoiler alert: it's all in the planning)

  • NURTURE (good habits require patience and personalization. We'll teach you how to set yourself up for success!)

Are you ready to hit REFRESH?

Once you sign up, check your email for access to our private Facebook group.